9/8/15 TUESDAY
Ran 8 miles on the treadmill. Finished at an average of 8 minutes per mile.
Week 16 miles
Month 62 miles
Year 814 miles
9/9/15 WEDNESDAY
Ran six miles in the morning. Started at 8.00 min pace. Every quarter of a mile I would increase the pace by one notch. I continued this all the way through 3.5 miles. At 2.75 miles I also increased the incline .5% every quarter of a mile until 3.50 mile mark. At that time it was at 2% incline. At 3.50 miles the pace was at 6.44 or something like that. After that I brought the incline and the pace down one notch each every quarter mile. I never let the incline go below .5%. Finished the six mile in 44.09 which is around a 7.21 pace. In the afternoon I ran six miles out on the road. I used the mile markers as a distance measure. At least one of the markers was off by about 40 seconds.
- 7.34
- 7.22
- 7.46
- 8.40
- 8.01
- 8.03
Week 28 miles
Month 74 miles
Year 826 miles
9/10/15 THURSDAY
Ran 8 miles in the morning on the treadmill at 7.45 pace. Ran 6 miles in the afternoon on the treadmill at 8 min. pace. Total of 14 miles for day.
Week 42 miles
Month 88 miles
Year 840 miles
9/11/15 FRIDAY
Ran ten miles on the road this morning.
- 3.39
- 3.27
- 3.31
- 3.37
- 3.34
- 3.37
- 3.35
- 3.39
- 3.37
- 3.41
- 3.35
- 3.42
- 3.38
- 3.34
- 3.38
- 3.38
- 3.37
- 3.41
- 3.38
- 3.25
Week 52 miles
Month 98 miles
Year 850 miles
9/12/15 SATURDAY
I ran 21 miles on the treadmill at night. Excuse the crassness but I call this the diarrhea run. I normally don't do this but this is what it was. I went to the bathroom I think 4 times. At 4.5 miles I stopped to go the the bathroom and change the channel on the TV to the BYU vs. Boise St. game. Then again at 1.5 miles, again at 2 miles, then again at another 6.5 miles or something along those lines. That was super lame because every time I would go to the bathroom the treadmill would stop, thus I have no idea of my overall time at all. It was demoralizing because I had no desire to push the pace. This is my last 20 miler as well so it was frustrating. I should have just done my run at 2:30 a.m. this morning when I woke up anyway.
Week 73 miles
Month 119 miles
Year 871 miles