Running Report

3/28/15 SATURDAY

10 kilometer race.  See race report.

Week: 23 miles
Month 69.5 miles
Year 166 miles

3/30/15 MONDAY

Three mile run.

1. 5.20
2. 5.11
3. 4.46
4. 4.49
5. 4.31
6. 4.33

Total time 29.12 average of 9.44 per mile

Week 3 miles
Month 72.5 miles
Year 169 miles

3/31/15 TUESDAY

Three mile run.

1.  4.06
2. 4.07
3. 4.15
4. 4.18
5. 4.02
6. 4.19

Total time of 25.10 average of 8.23 per mile

Week 6 miles
Month 75.5 miles
Year 172 miles

4/1/15 WEDNESDAY

Three mile run.

1. 4.14
2. 4.16
3. 4.14
4. 3.54
5. 4.09
6. 4.04

Total time of 24.54 average of 8.18 per mile.  Very strong head wind for half mile split two and three.

Week 9 miles
Month 3 miles
Year 175 miles

4/2/15 THURSDAY

No run today.  But I did hike at least six miles with a bunch of gear in the middle of the heat of the day and so I was pretty tired after that.  Good alternative workout. 

4/3/15 FRIDAY

Ran a total of four miles today.  The first three timed and the last mile as a cool down jog. 

1. 4.03
2. 3.53
3. 3.54
4. 3.57
5. 3.54
6. 3.46

Total time 23.29 average of 7.50 per mile.  Happy with this pace since this the week after the race so I didn't want to go out and push it real hard less than a week after a race.

Week 13 miles
Month 7 miles
Year 179 miles

4/4/15 SATURDAY

Ran six mile today.  This was my weekly long run and so I took it nice and easy.

1. 4.31
2. 4.09
3. 4.18
4. 4.31
5. 4.27
6. 4.27
7. 4.30
8. 4.21
9. 4.10
10. 4.09
11. 4.12
12. 4.21

Total time of 52.12 average of 8.42 minutes per mile.  I was happy with this long run pace.  I would like to keep my long run pace no slower than this from now on assuming no injury or illness. 

Week 19 miles
Month 13 miles
Year 185 miles