Running Report 5/5/15 -- 5/7/15

5/5/15 TUESDAY
Ran thee miles.  Half mile splits are:

1. 5.02
2. 4.37
3. 4.36
4. 4.40
5. 4.55
6. 4.54

Total time 28.47 average of 9.36 minutes per mile.  I almost didn't run today but then I sat down and I couldn't get myslef to write the words "no run today" in my journal so I went out and did a slow 3 miles at nine o'clock at night.

Week 8 miles
Month 20 miles
Year 285 miles

5/6/15 WEDNESDAY
Did a treadmill workout.  Total of six miles. 
Mileage           Pace
0 - .25             8.40
.25 - .50          7.40.
.50 - .75          8.34
.75 - 1.00        7.35
1.00 - 1.25      8.26
1.25 - 1.50      7.25
1.50 - 1.75      8.20
1.75 - 2.00      7.25
2.00 - 2.25      8.00
2.25 - 2.50      6.58
2.50 - 2.75      8.00
2.75 - 3.00      6.58
3.00 - 3.25      8.15
3.25 - 3.50      6.45
3.50 - 3.75      8.30
3.75 - 4.00      6.30
4.00 - 4.25      8.45
4.25 - 4.50      6.15
4.50 - 4.75      9.00
4.75 - 5.00      6.00
5.00 - 5.25      6.30
5.25 - 5.50      7.00
5.50 - 5.75      7.30
5.75 - 6.00      8.00

Total time was about 46 minutes but I was more focused on going fast and then recovering and repeating over and over. 

Week 14 miles
Month 26 miles
Year 291 miles

5/7/15 THURSDAY
Ran three mile recovery jog today.

1. 4.12
2. 3.56
3. 4.11
4. 4.10
5. 4.10
6. 4.16

Total time 24.56 average of about 8.19 per mile.

Week 17 miles
Month 29 miles
Year 294 miles