Ran three miles today. Half mile splits: 1)4.11 2)4.01 3)4.03 4)4.08 5)4.03 6)3.59
Total time 24.27. Average of 8.09 minutes per mile. Unknown heart rate upon finishing.
I am very pleased with this run because while I timed my run I ran blind, or in other words I did not look at my watch until the very end. I ran the first half mile and then I decided to try and run each half mile at that same pace without looking at my watch. I didn't even know the first half mile split. So I am happy about the results.
This Week: 8 miles
This Month: 18 miles
This Year: 72.5 miles
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