Running Report Afternoon of 6/15/15 to 6/20/15

MONDAY AFTERNOON 6/15/15
Ran three easy miles in the afternoon at 100 degrees. 

1. 4.45
2. 4.26
3. 4.50
4. 4.32
5. 4.38
6. 4.00

Total time 28.11 average of 9.24 per mile. 

Day 6 miles
Week 6 miles
Month 72 miles
Year 474 miles

TUESDAY 6/16/15
Ran three miles.

1. 3.48
2. 3.56
3. 3.42
4. 3.46
5. 4.01
6. 4.00

Total time of 23.15 average of 7.45 per mile.

Week 9 miles
Month 75 miles
Year 475 miles

WEDNESDAY 6/17/15
Ran four miles in the morning

1. 4.49
2. 4.07
3. 3.33
4. 3.08
5. 3.26
6. 3.35
7. 3.48
8. 4.01

Total time 30.31 average of 7.37 per mile.
Thoughts: I was not worried about overall time but more focused on the slow fast slow pattern. 

In the afternoon I ran four miles nice and easy in 100 degree heat.

1. 4.25
2. 4.07
3. 4.20
4. 4.24
5. 4.34
6. 4.28
7. 4.11
8. 4.12

Total time 34.43 average of 8.41 per mile.

Day 8 miles
Week 17 miles
Month 83 miles
Year 483 miles

THURSDAY 6/18/15
Ran four miles in the morning.

1. 4.09
2. 3.44
3. 3.47
4. 3.52
5. 3.47
6. 3.45
7. 3.48
8. 3.51

Total time 30.47 average of 7.42 per mile.

Week 21 miles
Month 87 miles
Year 487 miles

FRIDAY 6/19/15
Ran six miles on the treadmill in the afternoon.  Unfortunately with the treadmill I didn't have a watch on to take all of my splits but I do remember most of the cummulative time as I went along.

1. 3.38
2. 7.07
3. 10.05
4. 14.00
5. 17.25
6. approx. 20.50
7. 24.17
8. approx. 27.30
9. 30.30
10. ?
11. ?
12. 40.00

Total time 40.00 minutes.  Average of 6.40 per mile. 

Thoughts: I think running on the treadmill is easire than running outside.  I had the incline at 5% the whole way.  Last week I ran three mile at 6.41 pace and not I ran 6.40 pace for twice as long.  For some reason, I don't think so.  It is just easier.  Yes I am in better shape than 7 or 8 days ago but still. 

Week 27 miles
Month 93 miles
Year 493 miles

SATURDAY 6/20/15
Ran 8 miles in the morning.

1. 3.38
2. 3.40
3. 3.42
4. 3.48
5. 3.41
6. 3.46
7. 3.42
8. 3.40
9. 3.43
10. 3.39
11. 3.43
12. 3.49
13. 3.38
14. 3.48
15. 3.39
16. 3.51

Total time 59.36 average of 7.27 per mile.

Week 35 miles
Month 101 miles
Year 501 miles

Thoughts: At half way I thought maybe I try and do a negative split or go faster on the second half.  However, my body was just not having it.  I was glad to go 7.30 pace.  Next week will have to see what pace I shoot for on the 13 mile long run.  It will hopefully be no slower than 7.45 pace.  Maybe I could push the pace and get the 7.30 pace.