Running Report 6/22/15

MONDAY 6/22/15
Interval day.  Ran on the treadmill.  Five repeats in total.  Each repeat was a quarter of a mile.


     Incline          Pace (min/mile)
1) 4.0%                  6.31
2) 4.5%                  6.27
3) 5.0%                  6.22
4) 5.5%                  6.18
5) 6.0%                  6.15


In between each repeat I did a slow jog with no incline at 12.00 minute pace for a quarter of a mile.  So, 1/4 mile hard, 1/4 mile recovery.  Each repeat was progressively steeper and faster.  With a quarter mile warm up and three quarter mile cool down I ran a total of three miles today. 


Week 3 miles
Month 104 miles
Year 504 miles