Running Report 7/3/15 -- 7/4/15

7/3/15 FRIDAY
Ran six miles.  Half mile splitsm except for one mile split:

1. 4.04
2. 3.55
3. 4.01
4. 4.06
5. 4.09
6. 3.55
7. 3.51
8. 7.43
9. 3.51
10. 3.47
11. 3.44

Total time 47.10 average of 7.52 per mile.

Week 21 miles
Month 12 miles
Year 549 miles

7/4/15 SATURDAY
Ran 14 miles.

1. 4.51.
2. 4.18
3. 4.07
4. 4.08
5. 4.14
6. 4.15
7. 4.26
8. 4.21
9. 4.23
10. 4.13
11. 4.18
12. 4.20
13. 4.12
14. 4.11
15. 4.11
16. 4.48
17. 4.16
18. 4.36
19. 4.15
20. 4.14
21. 4.20
22. 4.32
23. 4.22
24. 4.221
25. 4.06
26. 4.04
27. 4.05
28. 4.19

Total time 2 hours on the dot.  Average of about 8.26 per mile.

Week 35 miles
Month 26 miles
Year 563 miles

THOUGHTS:  The pace was much slower than I wanted but at least I was able to do the mileage.  I was very grateful to have cloud cover so I didn't have that direct sunlight hitting me.