Running Report 7/9/15 -- 7/17/15

7/9/15 THURSDAY
Ran three miles.

1. 3.55
2. 3.43
3. 3.43
4. 3.49
5. 3.46
6. 3.56

Total time of 22.55 average of 7.38 per mile.

Week 24 miles
Month 50 miles
Year 587 miles

7/10/15 FRIDAY
Ran 7 miles in the morning

1. 3.28
2. 3.31
3. 3.20
4. 3.26
5. 3.28
6. 3.24
7. 3.28
8. 3.28
9. 3.27
10. 3.27
11. 3.21
12. 3.21
13. 3.24
14. 3.11

Total time 47.52 approximately 6.50 per mile.

Week 31 miles
Month 57 miles
Year 594 miles


7/11/15 SATURDAY
Ran 10 miles in the morning.

1. 3.39
2. 3.36
3. 3.38
4. 3.40
5. 3.39
6. 3.38
7. 3.39
8. 3.39
9. 3.37
10. 3.39
11. 3.40
12. 3.36
13. 3.39
14. 3.35
15. 3.39
16. 3.36
17. 3.32
18. 3.40
19. 3.34
20. 3.46

Total time 1 hour 12 min. 51 seconds.  Average of 7.17

Week 41 miles
Month 67 miles
Year 604 miles

7/13/15 MONDAY
Did hill repeats today.  I ran up hill between .25 mile and .30 of a mile.  Then I would do a recovery jog and then run down the hill for a total of 4 running up and three runnig down.  Approximately 2 miles total.

Week 2 miles
Month 69 miles
Year 606 miles

7/14/15 TUESDAY
Ran 3 miles today

1. 3.41
2. 3.38
3. 3.45
4. 3.43
5. 3.41
6. 3.49

Total time 22.19 average of 7.26 per mile.

Week 5 miles
Month 72 miles
Year 609 miles

7/15/15 WEDNESDAY
Ran six miles today.

1. 4.13
2. 3.55
3. 3.39
4. 3.34
5. 3.24
6. 3.10
7. 3.22
8. 3.29
9. 3.32
10. 3.39
11. 3.54
12. 3.54

Total time of 43.51 average of 7.19 per mile.  No so focused on the overall average as I was doing one big long process of starting out slow, increasing speed until the middle and then slowing down until the end.  I am happy I was able to accomplish my goal. 

Week 11 miles
Month 78 miles
Year 615 miles

7/16/15 THURSDAY
Ran four miles today as a recovery jog. 

1. 3.50
2. 3.44
3. 3.47
4. 3.47
5. 3.52
6. 3.48
7. 3.51
8. 3.48

Total time of 30.31 average of 7.38 per mile. 

Week 15 miles
Month 82 miles
Year 619 miles

7/17/15 FRIDAY
Ran 8 miles today.

1. 3.31
2. 3.34
3. 3.25
4. 3.33
5. 3.26
6. 3.30
7. 3.30
8. 3.29
9. 3.35
10. 3.35
11. 3.40
12. 3.42
13. 3.34
14. 3.38
15. 3.43
16. 3.37

Total time of 57.10 average of 7.09. 

Week 23 miles
Month 90 miles
Year 627 miles