Running Report 8/6/15 and 8/10/15

8/6/15 THURSDAY
Ran three miles untimed.

Week 3 miles
Month 3 miles
Year 630 miles


8/10/15 MONDAY
Ran five miles in a tempo run format going slow at the beginnig, faster in the middle and slwowing back down to the end.  Splits are in half mile intervals.

1. 4.28
2. 4.05
3. 4.11
4. 3.55
5. 3.38
6. 3.20
7. 3.30
8. 3.43
9. 3.51
10. 4.09

Total time 38.56. 

Week 5 miles
Month 8 miles
Year 635 miles