Ran three miles in the morning.
- 3.38
- 3.39
- 3.41
- 3.47
- 3.43
- 3.40
Week 3 miles
Month 22 miles
Year 649 miles
8/18/15 TUESDAY
Yasso 800 day. Did 4 Yasso 800's in the morning. Each 800 was at 3.10 and then a slow jog of 3.10. About two hours later I did some more Yasso 800's on a treadmill. I did 4 of those at 3.00 with a 3.00 minute slow jog in between. Last I did one continuous mile in six minutes. Total of 6 miles including slow jogging in between reps.
Week 9 miles
Month 28 miles
Year 655 miles
8/19/15 WEDNESDAY
Ran four miles in the morning and four miles in the afternoon
Morning run:
- 4.35
- 4.09
- 4.02
- 3.53
- 3.55
- 3.57
- 3.57
- 3.56
Week 17 miles
Month 36 miles
Year 663 miles
8/20/15 THURSDAY
Ran six miles on the treadmill. Finished in 41.06 which is an average of 6.54 pace.
Week 23 miles
Month 42 miles
Year 669 miles
8/21/15 FRIDAY
Ran 5 miles on the treadmill as a recovery jog. Finished in 39.15 which is about 7.51 pace.
Week 28 miles
Month 47 miles
Year 674 miles
8/22/15 SATURDAY
Ran a total of 21 miles in three different segments throughout the morning. First segment I ran 14 miles in 2 hours and 11 minutes which works out to be close to a 9 minutes and 21 second pace. After an hour of rest I ran a 5K race in which I finished second overall. My first lap time was 10.52 and my second lap was 10.05 for a total of 20.57. Then after about and hour of standing around I ran 4 miles in 37.39 which is about a 9.25 second pace.
Week 49 miles
Month 68 miles
Year 695 miles
Thoughts: I think this has been my highest mileage week so far and that coming back from some time off so I hope I haven't bitten off to much for my body to handle. Goals for next week would be to do more total miles, and get my long run time down into the 8 minute range. I would like to do my recovery jogs at 7.45 pace
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