Running Report 8/11/15 and 8/15/15

8/11/15 TUESDAY
Ran 4 miles today. 

1. 4.43
2. 4.19
3. 4.46
4. 3.50
5. 4.23
6. 4.08
7. 4.09
8. 4.07 

Total time of 34.29  Average of 8.37 per mile.  This was a run that I didn't look at my watch except once the whole time.  Splits 3 was slow by 15-20 seconds and split 4 was fast by 15-20 seconds.  I just ran by feel here.

Week 9 miles
Month 12 miles
Year 639 miles

8/15/15 SATURDAY 
Ran 7 miles this morning.  I did not push that pace at all.  Nice and easy.  Half mile splits are as follows with one mile split when I forgot to hit my watch at the half mile mark.

1. 4.30
2. 4.21
3. 4.20
4. 4.25
5. 4.26
6. 4.24
7. 4.19
8. 4.17
9. 4.22
10. 8.34
11. 4.25
12. 4.24
13. 4.35

Total time 61 minutes 28 seconds.  Average of 8.47 seconds per miles.

Week 16 miles
Month 19 miles
Year 646 miles