My name is Chris. This is my online journal about finding joy in the journey. I am on a number of journeys all running concurrently. Marathons, investing, spirituality, interpersonal relationships, life to name a few. Read my posts, leave a comment and come back regularly to find out the latest on my journeys.
Monday, August 10, 2015
Break from running
So, while I was on vacation for two weeks I took a break from training. I missed a total of 17 training days. I decided to take a break because of some health concerns that needed to get resolved. It was an issue that didn't prevent me from running but it was just got progressively more annoying and I felt like it might eventually prevent me from running. So I decided to take some time off now in the middle of the 18 week training program to see if it would heal up before I got into the high mileage weeks and close to race day. 17 days is quite a bit to take off so I hope that I haven't become to fat and out of shape in my time off. I am toying with the idea of running twice a day for a while to try and make up for some lost time. We shall see. So now you know why there is a big gap in my training.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment