On February 3, I ran three miles, untimed.
On February 12, I ran three miles, untimed.
On February 13 I ran four miles. Here are my half mile splits. 1)4.33 2)4.17 3)3.55 4)3.40 5)3.35 6)3.49 7)4.10 8)4.38. I ran this with the idea of slowly increasing the pace to about the middle and slowly decreasing the pace.
On February 16 I ran three miles. Half mile splits are as follows: 1)4.31 2)4.14 3)4.11 4)4.22 5)4.16 6)4.24. Total time 26.00 minutes. Average of about 8.40 per mile. 100 beats per minute upon finishing.
On February 17 I ran two miles. I ran this on a treadmill with a 5% incline. The following pace, or miles per minute So I started at a 9 minute pace and then the second quarter mile I increased to a 8.30 pace etc. 1)9.00 2)8.30 3)8.00 4)7.30 5)7.00 6)6.30 7)6.00 8)8.30. I had a short amount of time hence the short workout. Once the pace got to seven and faster I was breathing hard though.
This Week: 5 miles
This month: 15 miles
This Year: 69.5 miles
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