Running Report 2/21 through 2/25

02/21/2015  Saturday
I ran five miles.  Half mile splits with two back to back mile splits:

1. 5.21
2. 4.20
3. 4.36
4. 9.10
5. 9.10
6. 4.26
7. 4.29
8. 4.33

Total time 46.09 average of 9.14 minutes per mile.
This Week: 16
This Month: 26
This Year: 80.5

02/23/15 Monday
I ran three miles.  Half mile splits:

1. 4.08
2. 4.01
3. 3.55
4. 3.56
5. 3.53
6. 3.52

Total time 23.49 average of 7.57 per mile. 
This Week: 3
This Month: 29
This Year: 83.5

02/24/15 Tuesday
I ran three miles.  Half mile splits:

1. 4.40
2. 4.29
3. 4.29
4. 4.32
5. 4.27
6. 4.30

Total time 27.10 average of 9.03 per mile.  Slight shin splint pain the last two minutes of the run.

This Week: 6
This Month: 32
This Year: 86.5

On 02/25/15 I ran four miles untimed.  I did and interval workout where I would run half a mlle slow and then half a mile fast, repeated four times for a total of four miles.  No walking in between.  It would have been nice to know what my splits were.  I wasn't so much interested in my overall time but I was focused on alternating between slow and fast to get my heart rate and breathing up and then bring it down on the reovery part and the repeating the process.  Slight shin splint run the last half mile of this run.  I need to be better about strengthening all of my muscles that are attached to the shin, and stretching the calf muscles.  I am hopping that with the new shoes that I have the shin splints will go away. 

This Week: 10
This Month: 36
This Year: 90.5