Goal: Run three miles. Before starting I decided on the goal of running at a 8 minute pace
Workout: Here are my half mile split times: 1)3.48 2)4.02 3)4.05 4)3.57 5)3.58 6)3.55 Total time 23.48 average of 7.56 per mile. Heart rate upon finishing was 128 beats per minute. Only a slight breeze.
Week: 6 miles
Year: 45.5 miles
No comments:
Post a Comment