Saturday 1/17/15
Goal: Run nine miles at 7.30 pace
Workout: I ran three miles untimed
This Week: 12.5 miles
This Year: 39.5 miles
Monday 1/19/15
Goal: Run three miles somewhere between 7.45 to 8.30 pace
Workout: Ran three miles untimed pushing my son in a jogger.
This Week: 3 miles
This Year: 42.5 miles
No comments:
Post a Comment