My name is Chris. This is my online journal about finding joy in the journey. I am on a number of journeys all running concurrently. Marathons, investing, spirituality, interpersonal relationships, life to name a few. Read my posts, leave a comment and come back regularly to find out the latest on my journeys.
Thursday, January 8, 2015
Workout For January 8th, 2015
Goal: RunToday I ran three miles untimed. I did not even take a watch. Today was strictly a recovery jog. Relax, go by feel not time and enjoy not having to push the pace. That will come tomorrow.
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