My name is Chris. This is my online journal about finding joy in the journey. I am on a number of journeys all running concurrently. Marathons, investing, spirituality, interpersonal relationships, life to name a few. Read my posts, leave a comment and come back regularly to find out the latest on my journeys.
Thursday, January 8, 2015
Workout for January 7th, 2015
Yesterday's workout goal was to run three miles at 8.15 pace. My half mile splits were: 1)4.16 2)3.54 3)4.07 4)4.10 5)4.04 6)3.59. Total time 24.32 average pace 8.11 minutes per mile.
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