Running Report 3/11/15

1. 5.09
2. 4.33
3. 3.44
4. 4.00 (mile two 7.44)
5. 3.55
6. 4.04 (mile three 7.59
7. 3.52
8. 3.48 (mile four 7.40)

Total time 33.09 average time of 8.17 seconds.  Total for the last three miles 23.23 average of 7.51 pace.  Heart rate 30 seconds after finishing 136 beats per minute.

The first mile I used as a warm up. 


Week 9.5 miles
Month 15.5 miles
Year 112 miles