Running Report 4/28/15 -- 4/30/15

4/28/15 TUESDAY
Ran three miles as a recovery jog.

1. 4.32
2. 4.10
3. 4.08
4. 4.17
5. 4.25
6. 4.22

Total time 25.56 average of 8.39 per mile.

Week 6 miles
Month 87 miles
Year 259 miles

4/29/15 WEDNESDAY
Ran three miles as a kind of medium run.  Not hard run, not recover jog.

1. 3.52
2. 3.53
3. 3.40
4. 3.47
5. 3.54
6. 3.54

Total time 23.02 average of 7.41 per mile.  After the first half mile I settled into a nice comfortable pace and I rode that through the end.  My original plan was to go for an 8 min. pace but after the first mile I felt I could do a 7.45 pace without pushing to hard. 

Week 9 miles
Month 90 miles
Year 262 miles

4/30/15 THURSDAY
Three mile recovery jog.

1. 4.17
2. 4.11
3. 4.23
4. 4.18
5. 4.18
6. 4.30

Total time 25.59 average of about 8.40 per mile.

Week 12 miles
Month 93 miles
Year 265 miles