Running Report 4/9/15 -- 4/15/15

4/9/15 THURSDAY
Ran four miles untimed.

Week 15 miles
Month 28 miles
Year 200 miles


4/10/15 FRIDAY
Ran three miles.  Goal was to run at an average of 7.30 per mile.

1. 3.46
2. 3.41
3. 3.50
4. 3.37
5. 3.34
6. 3.35

Total time 22.05 average of 7.22 per mile. 

Week 18 miles
Month 31 miles
Year 203 miles


4/11/15 SATURDAY
Ran six miles

1. 4.41
2. 4.19
3. 4.17
4. 4.36
5. 4.25
6. 4.38
7. 4.17
8. 4.35
9. 3.42
10. 4.01
11. 4.07
12. 4.06

Total time 51.52 and an average of 8.38 per mile.

Week 24 miles
Month 37 miles
Year 209 miles


4/13/15 MONDAY
Ran total of 3 miles in a modified Yasso 800 interval workout, distance includes slow jog inbetween repetitions and is only an approximation.  Ran three 800 meter repetitions at 3.25 minutes each with 3.25 slow jog inbetween.  Finished with a one mile run each half of the mile was timed, obviously no rest during the mile run.  The first half of the mile run was 3.28 and the second half the mile run was 3.15 for a total of 6.44 for the mile. 

Week 3 miles
Month 40 miles
Year 212 miles


4/14/15 TUESDAY
Ran three miles.

1. 4.37
2. 4.10
3. 4.25
4. 4.19
5. 4.31
6. 4..41

Total time of 26.45 and an average of 8.55 minutes per mile.

Week 6 miles
Month 43 miles
Year 215 miles


4/15/15 WEDNESDAY
Ran five miles today in a very strong wind.  Half miles 2 and 3 were directly into the wind, half miles 6 and 7 were a wonderful tailwind and all others were a crosswind. 

1. 4.13
2. 4.20
3. 4.33
4. 4.13
5. 4.05
6. 3.55
7. 3.59
8. 4.08
9. 3.55
10. 3.56

Total time of 41.21 and an average of 8.16 per mile.  128 heart rate about 45 seconds after finishing.

Week 11 miles
Month 48 miles
Year 220 miles