Goal: Run three miles at 7.45 pace.
Workout: Ran three miles. Here are the half mile splits. 1)3.47 2)3.48 3)3.52 4)3.48 5)3.51 6)3.53. Total time 23.01. Average of about 7.40 per mile. 132 heart beats per minute upon completion. Shin splints didn't hurt as much, so I am hoping that doing toe lifts, heel lifts, stretching over time will pay off.
Week: 9 miles
Year: 48.5
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