Goal: Run three miles in 24 minutes, or in other words at 8 minute pace
Workout: Here are the half mile splits. 1)3.51 2)3.58 3)4.00 4)4.00 5)3.55 6)4.08. Total time 23.54 average 7.58 per mile. Upon finishing my heart rate was 112 beats per minute. During the run and after I had significant pain from what I believe is shin splints. I will have to do an entire post on this shin splint deal. Not good.
This week: 7 miles
This year: 34 miles
No comments:
Post a Comment