Goal: run three miles at 7.30 pace.
Ran three miles. Here are the half mile splits 1)3.41 2)3.37 3)3.46 4)3.38 5)3.47 6)3.40 Total time 22 minutes and 12 seconds for an average of 7.24 minutes per mile. Goal exceeded. There was a stiff wind for one mile, so that took extra work. Heart rate upon finishing was 128 beats per minute. Afterward I did 16 pushups and 16 squats with body weight only.
Goal for tomorrow: Long run. 7 miles between 8.30 to 9.00 minute pace.
This Week: 12 miles
This Year: 20 miles
Happy exercising!
1 - Is your course relatively flat? If I remember right, your house is a good distance from the nearest mountain. But are there hills near there?
ReplyDelete2 - Do you run with a friend? Does your dog run with you?
Hey Curtis! Thanks for commenting. See post on 1/13/15 entitled response to comments for my response to your comments.
ReplyDelete