Joyfully Endure To The End

My name is Chris. This is my online journal about finding joy in the journey. I am on a number of journeys all running concurrently. Marathons, investing, spirituality, interpersonal relationships, life to name a few. Read my posts, leave a comment and come back regularly to find out the latest on my journeys.

Thursday, January 8, 2015

Workout for January 7th, 2015

Yesterday's workout goal was to run three miles at 8.15 pace.  My half mile splits were: 1)4.16  2)3.54  3)4.07  4)4.10  5)4.04  6)3.59.  Total time 24.32 average pace 8.11 minutes per mile.
Posted by Joyfully Endure To The End at 4:35 PM
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About Me

Joyfully Endure To The End
I seek to find joy in the journey, to joyfully endure to the end.
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      • Running Report
      • Running Report Thursday 1/22/15
      • Running Report Wednesday 1/21/2015
      • Shin Splints
      • Running Report 1/20/2015
      • Running Report Saturday 1/17/15 and Monday 1/19/15
      • Running Report 1/15/15, 1/6/15
      • Workout 1/14/15
      • Workout on 1/12/15 and 1/13/15
      • Response to comments
      • Workout January 10, 2014
      • Workout January 9, 2015
      • Workout for January 7th, 2015
      • Workout For January 8th, 2015
      • Investigating Ultra Marathons
      • Cuba revisited
      • New Years Resolutions a.k.a. GOALS
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